Prasara Yoga-Practice Your Way to a Healthier Body

Prasara yoga is a fresh and innovative spin on yoga that incorporates the posing and breathing aspects of traditional yoga and links them together through sequences of dynamic movement. The result is a challenging-but exhilarating-workout that can quickly transform your body from flabby and out of shape to healthy, energetic and toned. Learning the basics of Prasara is easy, and provides several benefits to your body and overall health.

Increased Flexibility and Range of Motion

As ligaments and tendons are stretched they become more limber, allowing for a wider range of motion. Stretching during asanas loosens up your joints and releases lactic acid that has built up in your muscles. This helps relieve any muscle pain or stiffness, especially useful for people who suffer from chronic back pain or arthritis.

Increased Strength

There are 5 basic forms in Prasara yoga, and each one is designed to target a specific muscle group. Sequencing through the forms works out the legs, back, abdomen, and upper body. The beginner forms are all low-impact, making them an ideal introduction to people who are just beginning yoga.

Healthy Heart

Because you are constantly in motion between asanas, Prasara yoga provides a great cardiovascular workout. This leads to improved heart function and circulation, lowering both blood pressure and heart rate. Practicing yoga keeps the heart healthy and in shape, lowering your risk for heart disease, hypertension, and diabetes.

Increased Mental Clarity

Yoga has been shown to have several benefits to mental health. Concentration, memory, and balance all improve. Stress and anxiety levels are decreased, which leads to increased energy levels and a more positive mood.

Spending as little as 15 minutes a day practicing Prasara yoga can yield some fairly dramatic results in a short amount of time. The added element of movement makes workouts more efficient and provides some wonderful benefits to your heart. Get started today in the hottest new trend in yoga and start working towards sculpting the body of your dreams.

For an excellent Beginner's Guide to Prasara Yoga, check out The Prasara Primer. It's easily the most complete and accessible guide to getting started in Prasara yoga.